Lesson in Nature #5: Do Not Let Yourself Get Puss Heels (And Yes, They Are As Bad As They Sound)

“Exactly, what are puss heels?” you may be asking yourself in trepidatious horror. We’ll get there. Don’t worry. All I can tell you, right now, is that you probably don’t want them. Trust me.

It all started innocently enough. I was excited for my first mountain backpacking trip in the west. I had boots from back east that were broken in, plenty of supplies, and a group of great traveling companions.

About four miles into a twenty-something mile trip I was keenly aware of a burning sensation on my right heel (what’s known as a hotspot for non-hikers).

“No big deal. I’ve had hotspots before. I’ll just check it later,” I thought.

I was with 15 other people and did not want to slow down the group. I did not want to be that person. You know, the one who complains and whines the entire trip. The person who is the reason you don’t make it to camp until 9 or 10 at night.

“Boy, this hurts, but I’m sure we’ll stop soon enough,” I kept telling myself.

When we stopped, I took off my boot and the hotspot on my heel had turned into a quarter size puss ball. Frick. I still had at least another 15 miles to hike, three days in the backcountry, and a lot more uphill until I returned to civilization.

In the course of the next three days I crafted about 16 different types of blister paddings, wrappings, splints, hell, that blister had its own name and mansion of gauze, duct tape, mole skin, and antibiotic ointment. Blisters are not something you want to ignore in the backcountry. I was lucky it did not get infected, but several years later I still have a scar from that blister covering most of my right heel.

How often do you go through life not wanting to say something or speak up for yourself when you start feeling a “hotspot”? How often do you risk your own well-being and let it get to the point where you have puss heels because you don’t want to cause a small disruption with your friends, family, or co-workers?

My advice. Listen to yourself. Stop a little sooner. Check out the irritation. Believe me, dealing with a hotspot is a heck of a lot easier than dealing with puss heels.

Dedicated to my first mountain backpacking buddy, Jess Whitehurst.

Earth Day 2011: Unless

I don’t do well with guilt as a motivator.  I’m assuming you probably don’t either.  It feels terrible to be told that unless you stop brushing your teeth you’re going to be the reason why we have no rivers in the West, unless you stop using toilet paper the infamous red toothed sloth will be extinct in five years, unless you quit your job and join Missionary Life Corp, kids in Africa will starve to death.  Don’t get me wrong.  I believe that there are things happening in the world that need more awareness and tender love and care, but I don’t think shaming and guilt are the ways to cultivate the peace, understanding, and consideration that we ultimately want for the things we care about.  When motivated by guilt we just feel hopeless about the sloth, the toilet paper, the rivers, and the kids; stymied into inaction.

I learned many years ago in Organic Chemistry that like attracts like.   What I’ve noticed since then is that principle extends beyond Chemistry. Yelling and violence tend to attract fear and more yelling and violence.  Calm and understanding attract conversation and more calm and understanding.  If we want something to change or we want to protect something we care about we do need to bring awareness to those things.  However, the energy and intention in which we bring that awareness might be key to it being heard.

On this Earth Day take a moment to look around and acknowledging the elements of the earth that you care about.  Is there a place you love to ride your bike, a local soccer field where your kids play, a small backyard garden where you chill on the weekends, a green parenting group you belong to?  Share these things you love with the people in your life.

When we respect, support, and cherish the things we think are important in our lives we bring awareness.  It’s only with awareness that we bring continued support, hope, change, and understanding.

I’d love to hear your thoughts.

Happy Earth Day 2011!

Just a few earthy things I love:

If you are interested in supporting eco friendly non-profits and enjoying tips on how to lead a more grounded and centered life click here to find out more about the teleclass, Simply Grounded, I’m holding Thurs 4/28!

Lesson in Nature #4: Don’t Take Your Computer Out In the Rain

It’s true. Both literally and metaphorically.

I expect a lot from things. I want my raincoat to keep me dry and warm in a monsoon with gale force winds while clawing my way through a brier patch. I want to record my ideas on my computer when I’m outside no matter what the weather. I want my husband to read my mind. All very plausible requests, except that they are, maybe, a little unreasonable. It’s one thing to have high expectations. Unreasonable is something totally different.

Unreasonable can get you electrocuted if you insist on using your laptop in a rainstorm (and it’s plugged into an outdoor outlet). Not to mention, that it’s likely going to fry your circuit board.  Unreasonable can get you hypothermia if your raincoat shreds to pieces and you are stuck in a windy monsoon. Unreasonable can end relationships when mind reading is the preferred method of communication.

Notice the expectations you have for yourself, others, your computer, hell, even your cat.  Are they unreasonable?

Some of us need to learn the hard way. I’m one of those people. If you need a litmus test, go ahead, try the computer trick the next time it rains.  I wouldn’t recommend it.  But, Nature will remind you.  It’s a little unreasonable.

Lesson in Nature: #3 Well. I Didn’t See That Coming.

Oh, I heard it though. It sounded like a tribe of banshees outside my backdoor. The radio station announcers chimed in high-wind warnings between news stories. I should have known better, but I decided to go for walk regardless. It was sunny. Clear blue skies. It’s just a little wind. Moving air. What did I have to lose?  Ummm.  Potentially my corneas.

I stepped out of the car and felt as though I had entered an invisible mosh pit.  Seriously?  I wanted to push back, but there was nothing to push.  Plus, you kind of have to be a jerk to push a squirrel or a tree.

“Ok, I can handle this,” I thought. “Just 15 minutes. Some fresh air. Lean into it.”  About seven minutes into this adventure a gust of wind hit me across the face knocking my glasses sideways, causing my eyes to dry, automatically closing, and watering like a sprinkler system.  The wind was so strong I could not re-open my eyes. In my stumbling, teary, blindness a dog appeared from no where, unexpectedly goosed me, and then started growling and barking like I was a raw steak.  What was happening?!  Was I being attacked?  I couldn’t see anything and was spinning around in blind circles trying to get away from Fido.  I’m sure this was very comical from the outside (and in retrospect), but at that moment I was slightly terrified and also baffled that something invisible had started this whole chain of events.

Like the wind this morning; sometimes the most intangible forces are the strongest ones. We don’t see them but we know what they feel like; love, trust, fear, anger, connection, sunshine, wind.  I’m not suggesting you go for a walk on a high-wind warning day, but Nature’s got some great experiences that you’ll never see coming, and I can bet you they’ll be some of the most amazing memories of your life.

That Nature.  She can be quite the prankster sometimes.